Commmit to a healthier you by our nation's 250th birthday.
Help us reach 1 million Americans to improve their health by...
July 4, 2026.
Chronic diseases—heart disease, diabetes, obesity—drive 75% of the $4.5 trillion annual healthcare spend, fueling a national debt soaring past $33 trillion, with Medicare and Medicaid eating over 20% of federal budgets. The US Health Crisis must be addressed one citizen at a time targeting the everyday American. There are thousands of hours of education and workout programs available, but this can leave the average American overwhelmed and confused. Americans need practical, actionable, and sustainable solutions to improve their health.
The Commit 250 Program is a comprehensive health program meticulously crafted to guide users to build discipline and structure for lasting personal transformation. Uniquely inspired by our nation's 250th anniversary, we focus on US citizens and their practical needs to improve their health. First, it's important to understand that the program is not a diet or a workout plan. It's a resource providing you several workout programs, diet programs, and educational resources to improve your health. There is so much more to health than diet and exercise. Commit 250 will help you achieve your goals by providing discipline, community, education, and accountability.
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The Decline of Testosterone in Men Over 50 Years: Causes, Evidence, and Solutions Over the past 50 years, men have witnessed a notable decline in testosterone levels, a trend that has sparked widespread concern about male health. Neuroscientist Andrew Huberman and many others have sounded the alarm, highlighting a 1–
In 1776, the Declaration of Independence sparked a revolution with a bold shift in the hearts of a people craving freedom. As we approach America’s 250th anniversary in 2026, we face a crisis that could be considered a new war for independence: a fight against a health system that
The United States, despite its wealth and advanced medical infrastructure, faces a troubling reality: its health outcomes lag behind many other developed nations. From life expectancy to chronic disease prevalence and pandemic mortality, the numbers paint a grim picture of American health. “For many years, Americans have been dying at
Challenge
Andrew Huberman’s Take on The Comfort Crisis In a world hooked on convenience, neuroscientist Dr. Andrew Huberman is sounding the alarm on our shrinking resilience. In his recent X post on September 19, 2024, Huberman championed The Comfort Crisis by Michael Easter, calling it essential reading for young teens
Health
Join the fight. Welcome to Commit 250. It's time to confront this health crisis.
Mental Health Through Perspective In an era where mental health challenges are increasingly prevalent, cultivating gratitude offers a scientifically supported pathway to resilience, emotional balance, and well-being. Gratitude, defined as a state of thankfulness or appreciation for what one has, is more than a fleeting emotion—it’s a practice
The United States faces a growing health crisis marked by rising rates of chronic diseases, mental health challenges, and disparities in access to care. Blue-collar workers—plumbers, HVAC technicians, mechanics, and others—are disproportionately affected due to demanding work schedules, physical job requirements, and limited time for intensive health practices
A Stronger America Needs a Stronger You
Born in 1858, Teddy Roosevelt overcame a frail childhood marked by severe asthma and poor health, transforming himself into a robust figure through sheer willpower and a "strenuous life" of boxing, hiking, and outdoor pursuits. At 25, he endured the devastating loss of both his mother and first
In a world of chiseled abs, perfectly lit gym selfies, and Instagram reels promising quick fixes, Commit 250 stands apart. We’re not here to sell you a highlight reel. We’re not here to compete with the polished world of health influencers. We’re here for the rest of
Commit250 is a transformative initiative founded by Midwest native Aaron Gilliland. With extensive experience in software engineering and development operations across the defense industry and prominent NGOs, Aaron is dedicated to enhancing American health and tackling the ongoing health crisis head-on. I’ll never forget the COVID years and how
Commit 250 is gathering a team. We have numerous individuals interested, but we need to know a little about you. Please read these carefully and sign up if any of the criteria pertain to you. We will contact you with further information. 1. Have you worked as a professional trainer
We’re thrilled to announce our upcoming app Commit 250, a transformative app designed to guide Americans toward a healthier, freer future. Through seven dynamic training evolutions, interspersed with preparation weeks for rest and recovery, Commit 250 empowers users to take control of their health by: * Confronting the Crisis: Addressing